DAN 102 - Pilates Method of Body Conditioning I: Apparatus (1 Cr.)

The study and application of the Pilates Method of Body Conditioning, posing questions for anatomical self-evaluation based on lecture/discussion, required readings, observation, and applied instruction. Special attention will be given to a series of movements performed on five major pieces of apparatus. Students must attend both the scheduled apparatus class and a weekly mat class of their level. Prerequisite: permission of instructor. Repeatable up to three times for credit. Variable semesters. Program faculty.